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outbreath meditation

Meditation using your breath is an age-old practice. Using your breath – as opposed to a candle flame or prayer beads or a mala – as a point of focus is so convenient, because your breath is always with you. This is obvious but worth…

Thinking about Italy

I’ve been thinking a lot about Italy these last few days. Maybe it’s the warming of the seasons or the vibrant colours that are softly emerging outward through the melting snow, but the beauty of it all makes me think of Italy. It’s wonderful how…