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7 Tips to Achieving Goals

Knowing how to set a goal is a really important and valuable life skill. Now that Christmas is over, we naturally turn our minds to setting goals for the New Year. Setting goals is good. The key is to set them up for success.  Otherwise,…

Avocado Toast & How to Build a Beautiful Meal

I recently ate at Jane, a restaurant in New York City, and enjoyed something called Avocado Toast. I loved it. Here’s my re-creation of it.It’s great as a post-workout snack or with eggs for brunch. It would also be great with grilled chicken or fish (not…

The Classic American Chocolate Chip Cookie

I love these cookies! They are perfect for special occasions in everyday life – like a holiday or after a workout. Everyone loves my (non-health-conscious) recipe, and I’m sure you will too. This is a double-batch dough recipe. Keep half in the freezer for use later…

Of Roses and Stones & La Petraia

La Petraia, the entrancing estate of Susan and Michael Grant in Tuscany, was ours for one unforgettable day during the recent ‘The Heart that Heals Itself’ Mindfulness & Meditation Retreat in Italy. Situated in the pristine mountains of Chianti, La Petraia has been written up…