Side Menu

Blog

Listening to Arianna Huffington: 25 Lessons

I had the tremendous pleasure of listening to Arianna Huffington speak today in Toronto. She was here from her home city of New York. She spoke about wellness to an audience of young women, parents and educators.Here are 25 takeaway points from her talk. These…

10 Ways to Eat Mindfully & A Recipe for Cranberry Chutney

Here are 10 easy ways to be more mindful around eating, to be more health conscious and to lose weight.1)     Understand that you actually have a relationship with  food. What and how you eat says something about you.2)     Notice the beauty of food. Appreciate the…

Thinking about Italy

I’ve been thinking a lot about Italy these last few days. Maybe it’s the warming of the seasons or the vibrant colours that are softly emerging outward through the melting snow, but the beauty of it all makes me think of Italy. It’s wonderful how…