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outbreath meditation

Meditation using your breath is an age-old practice. Using your breath – as opposed to a candle flame or prayer beads or a mala – as a point of focus is so convenient, because your breath is always with you. This is obvious but worth…

orange ricotta cheesecake

Here’s a recipe I created in my kitchen at home in Toronto after enjoying a version of it at the Soho location of Dean & Deluca.  The versatility of when to serve this Orange Ricotta Cheesecake makes it a great recipe to have in your…

8 ways to increase your resilience

Resilience is that factor in you that allows you to bounce back from adversity. It’s also what allows you to stay aligned to your life’s overall purpose and goals when things get challenging or complicated. It’s a mental toughness that keeps you going and prevents…