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The Heart that Heals Itself

My book is a compilation of a series of notes and meditations on achieving peace of mind through the self-regulating, dynamic force that is in each of us, and what we call the heart. It’s a psycho-synthesis of Eastern, Judaeo-Christian and secular philosophy including mindfulness.


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Mindfulness in Italy

Here, I share with you some photographs I have taken during my travels in Tuscany and Umbria, accompanied by quotes from some of my favorite writers. These moments of mindfulness are momenti d’oro, golden moments, for me and I am sure they will be for you as well.


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