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Tina Chadda, MD

Avocado Toast & How to Build a Beautiful Meal

I recently ate at Jane, a restaurant in New York City, and enjoyed something called Avocado Toast. I loved it. Here’s my re-creation of it.It’s great as a post-workout snack or with eggs for brunch. It would also be great with grilled chicken or fish (not…

The Classic American Chocolate Chip Cookie

I love these cookies! They are perfect for special occasions in everyday life – like a holiday or after a workout. Everyone loves my (non-health-conscious) recipe, and I’m sure you will too. This is a double-batch dough recipe. Keep half in the freezer for use later…

Listening to Arianna Huffington: 25 Lessons

I had the tremendous pleasure of listening to Arianna Huffington speak today in Toronto. She was here from her home city of New York. She spoke about wellness to an audience of young women, parents and educators.Here are 25 takeaway points from her talk. These…

Book Signing at Mount Sinai Hospital, January 21, 2016

Join me Thursday, January 21st from 11 am to 2 pm at Indigospirit at Mount Sinai Hospital, Toronto. I’ll be available to sign copies of The Heart that Heals Itself: Discovering Emotional Riches through Meditations & Reflections. Mount Sinai Hospital is located at 600 University Avenue, Toronto. 

10 Ways to Eat Mindfully & A Recipe for Cranberry Chutney

Here are 10 easy ways to be more mindful around eating, to be more health conscious and to lose weight.1)     Understand that you actually have a relationship with  food. What and how you eat says something about you.2)     Notice the beauty of food. Appreciate the…