Side Menu

Tina Chadda, MD

Summer Italian Amari Recipes

A great home cocktail bar includes Amari – great to sip on or to use in cooking.Amaro translates to “bitter” in Italian. Amari are liqueurs made from herbs and most bitter liqueurs are made in Italy. Each has its own characteristics and pairs nicely with…

Limoncello Recipe

Limoncello has many uses including being served as aperitif or as an ingredient in other recipes.Making homemade limoncello isn’t difficult. You need time and you must use completely untreated (organic) lemons.8 organic lemons1 quart or 950 ml alcohol, 90%14 ounces or 410 ml sugar1 quart…

8 ways to increase your resilience

Resilience is that factor in you that allows you to bounce back from adversity. It’s also what allows you to stay aligned to your life’s overall purpose and goals when things get challenging or complicated. It’s a mental toughness that keeps you going and prevents…

Date Squares

A homemade date square is a great post workout snack – you’ve “earned your carbs.” Do not add sugar to the date-filling mixture. Instead, take the time to cook slowly. This releases the natural sugar from the dates. Be sure to use the large, chunky…

7 Tips to Achieving Goals

Knowing how to set a goal is a really important and valuable life skill. Now that Christmas is over, we naturally turn our minds to setting goals for the New Year. Setting goals is good. The key is to set them up for success.  Otherwise,…